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Fruit LogisticaDATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. eight Fresh dates are tougher to uncover than dried ones, but they're worth seeking out. In West Africa, close to the Sahara, only dry, sugary varieties can be grown. Minerals: Dates are a wealthy supply of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron.

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